Top Scientific Ways to Improve Your Cognitive Abilities Amid The Lockdown
It’s human nature to always look out for ways to seek happiness, success, and health. However, since the world is under lockdown, many of us are unable to think clearly. Without a doubt, the current situation is causing a loss of core mental abilities. For some, it’s the speed of information processing, while for others, the issue is response inhibition. But, unlike aging, cognitive decline is not an inevitable process.
If you are finding it difficult to solve problems or make better decisions, you can work on sharpening your brain and its abilities. Studies suggest that a few brain exercises and a healthy lifestyle can help you break the barriers that are inhibiting your mental performance. So, here we are sharing some tips that will help boost your cognitive abilities amid the lockdown.
Move Your Body to Boost Cognitive Function
Research suggests that exercise enhances the flow of blood in the hippocampal region, a part of the brain that controls cognition. A study published in the Journal of Gerontology found that aerobically fit people suffered minimal loss of tissue density in the brain. In simple words, physically active people have better cognitive functioning. A few other studies suggest that exercises make you smarter by boosting neurogenesis. In a nutshell, physically active people are less likely to experience cognitive impairment.
So, if you want to boost your mental abilities, give some time to moderate-intensity exercises. You can try walking or dancing. If not that, even using the stairs will help. It will improve your ability to handle work stress and help you recall facts quickly. In short, if you start this physical activity routine, it won’t only provide you the desired boost during the lockdown. It will also bring out the best in you for the years to come.
Start Playing Brain-boosting Games
Games are a great way to tap into your cognitive strengths. Plus, they have the advantage of improving your focus and attention. Don’t forget achieving the desired goal is challenging. So, one must be on the top of their mental capabilities to do better. Undoubtedly, brain-boosting games compel you to greater resilience. A character trait that will help you to attain useful skills that will help you achieve the heights, professionally and personally.
So, why waste time thinking about things that you can’t control and start looking into choices that can boost your brain’s health. For instance, puzzles, board games, card games, and video games will help you build new synapses that will help you master the new challenges of your life. You can also try gamified apps to improve your cognitive abilities. Research confirms that indulging in such brain-boosting games helps preserve your cognitive functioning.
Still, if you are finding yourself unsuitable, no matter what you do, asking help from your family, fellow team members, or friends can help you crack the code. It’s similar to asking for help whenever players are unable to unlock higher levels in a video game. So, they look out for pro league members to play with them or in place of them, using the power of valorant boosting. That way, they crack the achievements and their game keeps going without a break. In fact, a lot of startups are already introducing this concept to enhance comprehension, focus, and self-confidence amongst their employees.
Learn Something New
Due to the growing pandemic, a lot of people are forced to stay in their homes until further notice. So, instead of cribbing about the pandemic, use this time to develop a new skill to improve your cognitive abilities. To begin with, you can start learning a new language. Digging into research journals, we found that activities that require learning will help develop new connections in your brain, which will replace the cells lost due to aging or environmental factors. That will result in improving your listening skills, problem-solving, and decision-making abilities.
Adopting a new hobby is another way to add a pursuit in your life that requires learning. It could be anything starting from learning a new instrument, gardening, reading books to creating a journal.
Switch to a Healthy Lifestyle
It’s a proven fact that a stressful mind can’t think straight. It’s because the brain seizes up in such situations. And is unable to function correctly. Be it interviews, work deadlines, or relationships. Stress enormously affects your brain structure. Studies suggest that stress depletes the chemicals and enlarges the fear center of the brain, making it hard for you to function properly. The current pandemic is doing exactly that. It’s impairing the critical thinking abilities. That’s why some of you are unable to pay attention to essential things.
But don’t worry. You can manage your stress by adopting a healthy lifestyle. For example, you can stop eating processed meals and switch to fresh fruits and vegetables. Or you can try some relaxation techniques like meditation, yoga, or breathing exercises. And most importantly, get your Zs. Of course, I am not talking about the letter “z” here. What I mean is, you must get your amount of quality sleep to enhance your creativity, problem-solving, and critical thinking skills.
In the End- Follow a Comprehensive Plan
Many people often follow one or two tactics at a time to improve their cognitive abilities. And when that does not help, they start complaining about not achieving the desired results. But, scientifically, a comprehensive approach (using a bit of everything) is a sure shot strategy to sharpen your cognitive skills irrespective of your age. And if you are already doing that, try including a few minutes of laughter session as well. You might have heard laughter is the best medicine. Even experts confirm that laughing helps your brain and memory to function correctly by engaging multiple regions of your brain.
I understand lockdown might be overpowering your life in different ways. But, it’s entirely your decision to use this time constructively or let it affect you severely. So, include all the strategies that we discussed above and strengthen your cognitive abilities starting today. And stay healthy, mentally and physically to take on the challenges of life.