Today, you can find a plethora of products on the market. They contain different ingredients, work in unique ways, reduce your appetite, block the absorption or increase the calories you can burn. There are natural hunger suppressants, herbs and plants that have been proven to reduce food cravings, appetite and induce a feeling of fullness. 

Green Tea

Rank #1: Green Tea Extract 

It is one of the most effective ways to reduce weight. Additionally, sipping on green tea offers a lot of health benefits. The two active compounds, caffeine and catechin, can help you lose weight. Caffeine is stimulant, and it helps in fat burning. Also, it will suppress your appetite. Catechin, on the other hand, boosts metabolism and reduces fat. Both caffeine and catechin work together and make effective weight loss supplements. The recommended dosage for green tea extract is 250-500mg. 

Rank #2: Yerba Mate 

If you haven’t heard about it before, Yerba is a plant native to South America. It’s an energy-booster and significantly decreases food and water intake. It might also help you reduce body weight by increasing glucagon-like peptide 1 (GLP-1). The compound is produced in the gut and regulates appetite. In increased levels, it makes you feel less hungry. It is safe and does not produce any severe side effects. The recommended dosage is three cups of 330ml each. 


Rank #3: Coffee

Well, coffee is the most widely consumed beverage worldwide. There are many health benefits of it including improvement of cognitive abilities. It helps you with weight loss, increases calories and breaks down fat. Sometimes, coffee also helps in decreased appetite. Taking caffeine 1-4 hours before a meal influences appetite hormones and stomach. Drinking coffee makes you feel full, just like hunger suppressants, and you eat less compared with not drinking it. That said, do not intake over 250 mg dosage. Also, coffee might raise blood pressure in some people. 

Rank #4: Garcinia Cambogia 

It comes from a fruit called Garcinia, also known as Garcinia Gummi-gutta. The peel of the fruit has a massive concentration of HCA (hydroxycitric acid). It has weight loss properties, reduces appetite and blocks fat production. In some cases, garcinia cambogia also raises serotonin levels, which reduces the feeling of eating. The tropical fruit is native to Indonesia, but it’s also found in Southeast Asia and central Africa. It’s easy to identify Gummi-gutta from the small yellowish, greenish or reddish pumpkin. You can safely dose up to 2,800mg of HCA per day. Although, in rare cases, reportedly there were some side effects such as skin rash and headaches. The recommended dosage of Garcinia Cambogia is 500mg.  


Rank #5: Fenugreek 

Lastly, Fenugreek, it is one of the best hunger suppressant herbs from the legume family. Its seeds are dried before using. They can contain up to 45% fiber. The high fiber content offers a lot of health benefits such as appetite control and cholesterol reduction. It also works by slowing carb and fat absorption. As a result, the appetite decreases and you have better blood sugar control. In many cases, Fenugreek helps people to limit their fat intake. It’s safe to use, and the recommended dosage is around 2-5 grams, as tolerated. 

In case the aforementioned natural hunger supplements cannot deliver the expected results, then you can use almond and ginger. Eating a handful of nuts is considered as an excellent snack to curb your mid-afternoon hunger pangs. They are loaded with fiber and rich in antioxidants, vitamin E and magnesium. Apart from that, nuts also increase the feeling of fullness. 

Wrapping Up 

The natural hunger suppressants make you feel full, and reduce intake of food. They also trigger hormonal responses which interrupt brain signals carrying information that it’s time to eat. Moreover, they make you feel full more quickly, therefore you eat less and lose weight. Ensure to talk to your doctor before taking one.